Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: …
Tag: relax
Sunday Scaries | A Mini-Meditation on Self-Care
Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up …
LISTEN EVERY DAY! Guided Meditation for Success, Wealth and Happiness
Listen to his before you start your day and before you go to bed! Guided meditation for success, wealth and …
How to Remain Calm With People
Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable …
Two Minute Meditation
Take a little moment to restore calm and confidence. If you like our films take a look at our shop …
A Short Imaginary Holiday in the Sun
We don’t need – and in any case, can rarely take – an expensive trip faraway to the sun. But …