What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, …
Tag: PL-SELF
What Makes a Person Attractive?
We are collectively obsessed with the idea that an attractive person is, first and foremost, someone who looks terrific. But …
Taking It One Day at a Time
We’re often hugely ambitious about our plans for happiness, picturing the years of joy we want to set in motion. …
Why You Don’t Need to Be Exceptional
Many of us walk the earth with a feeling that, in order to acceptable, we need to be something very …
You Should Finally Leave School
Despite appearances to the contrary, many of us adults are still – secretly – at school. It isn’t that we …
There Is Always a Plan B
One of the greatest sources of anxiety and despair is the feeling that there can only be one answer to …
How To Cope With Depression
Depression doesn’t have to ruin our lives. The most urgent thing we need to do is understand the ways in …
How To Cope With Panic Attacks
Panic Attacks – feelings of overwhelming worry – are a hugely normal and highly survivable feature of being an ordinary …