Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: …
Tag: peace
Self Care Apps | Apps For Increased Productivity | Best Apps For Mental Health| Positive Vibes
We know that self care is empowering. It can be a tricky thing initially, but if you embrace it and …
Feeling Grateful for the Small Things
We sometimes imagine, especially when we’re young, that happiness is made up of huge things, like lots of money, fame, …
How Can I Be More Normal?
We are – almost all of us – deeply attracted to the idea of being normal. But what if our …
EASTERN PHILOSOPHY – The Buddha
The Buddha’s philosophy teaches us that our desires are at the root of our restlessness – and that calm can …