Philosophical Meditation is a technique to clear your mind and reduce anxiety. Download our guide here: http://thephilosophersmail.com/PhilosophicalMeditation.pdf Please help us …
Tag: mindfulness
Higher Consciousness
‘Higher consciousness’ sounds mystical and possibly irritating. It shouldn’t. It just captures how we see things when we go beyond …
Ruby Wax on Mindfulness
LECTURE @THE SCHOOL OF LIFE: Ruby Wax argues that by better understanding better how our brains work, we can learn …
Mark Williams on Mindfulness
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here …