Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your …
Tag: mental illness stigma
8 Early Warning Signs of Mental Illness
Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a …
8 Signs You’re Mentally Breaking Down
You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using …
7 Signs of A Mental Breakdown
Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as …
10 Common Mental Illnesses Crash Course
What is mental illness or mental disorder? According to the National Alliance on Mental Illness, mental illness is defined as …
The Importance of a Breakdown
Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique …