Sleep. We all need it, a lot of us neglect it. And a lot of us have some interesting sleep …
Tag: insomnia
If You Always Wake Up Between 3 – 5AM, Here’s Why
Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and …
10 Lesser Known Sleep Disorders You Might Not Know About
You might have heard of insomnia or hypersomnia from symptoms of depression. But have you heard about the other following …
5 SELF HARM LIES
Do you believe that people who self harm are usually teenagers who come from abused households? Or think that people …
5 Sleep Deprivation and its Weird Effects on the Mind and Body
Are you having insomnia or sleep deprivation? Sleep deprivation effects include increased risk of physical illness, higher risk of obesity …
8 Reasons Why You’re Stressed Out
Stress is a natural reaction to what could be challenges or threats. When this happens, your adrenal glands respond to …
6 Reasons Why People Self Harm
What is self-harm? Self-harm includes anything you do to intentionally injure or hurt yourself. This dangerous habit comes in many …
5 Ways You Are Self Harming
Self-harm comes in many different forms and shapes including emotional self-harming and physical self-harming like cutting. This video is made …
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