Pitying yourself has terrible connotations, but it belongs to what it means to be a friend to oneself. If you …
Category: Self Development
POP CULTURE: Why Music Works
Music may be the finest therapy humanity has ever invented. If you like our films, take a look at our …
The Dangers Of Being Dutiful
We associate being dutiful with being safe – that’s how it worked at school. But once we are in the …
How to Help Those We Love
Loving someone isn’t enough to guarantee we will know how to care for them. For this, we need to learn …
How to Replace the 10 Commandments
The decline in belief in the Biblical 10 commandments doesn’t mean that all rules of conduct are necessarily superfluous. Here …
The Perfectionist Trap
One of the greatest obstacles to a good life is the expectation of perfection. If you like our films, take …
Why It Is So Hard to Live in the Present
The period of time we find hardest to inhabit is the present; for a range of powerful reasons we should …
What is the Stream of Consciousness?
The stream of consciousness refers to the passage of many thousands of images and ideas through our minds every day, …