7 SELF CARE APPS TO TRY TODAY!

Posted on


Today I am sharing apps for self care! We have our phones all the time! Why not use them for self care! Here are 7 Self Care Apps. Self care is the art of caring and taking care of yourself in a healthy manner. The apps can help you emotionally, mentally and physically to be a better person and care for yourself. Never neglect yourself!

Daily Self Care Journal: https://amzn.to/3F5lgNe

Self Care Apps:

1. Headspace
2. MyFitnessPal
3. GRATITUDE JOURNAL
4. ACCUPRESSURE
5. SUNRISE INSPIRATION
6. START STRETCHING
7. ABOUT HERBS

——————–

instagram: http://instagram.com/rashawnda.carey
website: https://www.rashawndacarey.com

——————–

SELF CARE ROUTINE

HOW TO JOURNAL FOR BEGINNERS

JOURNAL PROMPTS FOR HEALING

HOW TO RESET YOUR LIFE ANYTIME OF THE YEAR

——————————————————————————————————————
Get in touch with me for business inquiry, email me at [email protected]

——————–

FIND A THERAPIST
►Online:
https://www.betterhelp.com/
►In person:
https://www.psychologytoday.com/

**If you need immediate help, please call 911 or visit your nearest hospital**

►Hotline:
www.safehelpline.org
1-877-995-5247

#fatigue #tiredallthetime #physicalhealth #therapy #therapist #psychology #psychologicaltips #anxiety #anxious #anxietyproblems #anxietyhelp #mentalhealth #mentalillness #depression #depressed #panic #panicattack #anixetyattack #Bipolar #ADHD #health #depression test