Today I am sharing apps for self care! We have our phones all the time! Why not use them for self care! Here are 7 Self Care Apps. Self care is the art of caring and taking care of yourself in a healthy manner. The apps can help you emotionally, mentally and physically to be a better person and care for yourself. Never neglect yourself!
Daily Self Care Journal: https://amzn.to/3F5lgNe
Self Care Apps:
1. Headspace
2. MyFitnessPal
3. GRATITUDE JOURNAL
4. ACCUPRESSURE
5. SUNRISE INSPIRATION
6. START STRETCHING
7. ABOUT HERBS
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instagram: http://instagram.com/rashawnda.carey
website: https://www.rashawndacarey.com
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SELF CARE ROUTINE
HOW TO JOURNAL FOR BEGINNERS
JOURNAL PROMPTS FOR HEALING
HOW TO RESET YOUR LIFE ANYTIME OF THE YEAR
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Get in touch with me for business inquiry, email me at [email protected]
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FIND A THERAPIST
►Online:
https://www.betterhelp.com/
►In person:
https://www.psychologytoday.com/
**If you need immediate help, please call 911 or visit your nearest hospital**
►Hotline:
www.safehelpline.org
1-877-995-5247
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