I love my phone as much as the next ADHD brain, but sometimes when my life feels crazybusy I remember putting my phone down can help. Suddenly I have time to do things! Like clean my kitchen! Play with my puppy! READ! And other times I just NEED to put it down so I can focus. Here are some apps that can help!
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Links to 3 Apps That Can Help You Spend *Less* Time on Your Phone:
Forest:http://bit.ly/2HQ9Ikf
Space: http://bit.ly/2Hkt9EQ
Focus Screen-Free Driving: http://bit.ly/2HdFNFk
There are lots more like these, feel free to add your favorites in the comments below!
