5 apps for self care + better mental health πŸ’œ

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Hey my beautiful supporters πŸ’œ
being a person who has survived anxiety, I had to add several positive practices to my daily routine and these are some of the apps which really really helped me by making my mental health better. I hope that it’s of a help to you also in some way or the other.
// πŸ’œ

πŸ’œ app links:

✨ three good things:
iOS: https://apps.apple.com/in/app/three-good-things/id1212999482

play store:
https://play.google.com/store/apps/details?id=co.plumstudio.threegoodthings&hl=en_IN&gl=US

✨ head space:
iOS: https://apps.apple.com/in/app/headspace-meditation-sleep/id493145008

play store:
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_IN&gl=US

✨ gratitude: journal app
iOS: https://apps.apple.com/in/app/gratitude-journal-app/id1372575227

play store: https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_IN&gl=US

✨ MOODA
iOS: https://apps.apple.com/in/app/mooda/id1476256748

play store:
https://play.google.com/store/apps/details?id=com.olivestonelab.mooda.android&hl=en_IN&gl=US

✨forest
iOS: https://apps.apple.com/in/app/forest-stay-focused/id866450515

play store: https://play.google.com/store/apps/details?id=cc.forestapp&hl=en_IN&gl=US

πŸ’œ more

β€’ Buy my book “The stardust in my soulbones” on Amazon:
https://mybook.to/TheStardustInSoulbones
β€’ Subscribe to my blog:
https://www.rebekkakaur.com
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https://www.instagram.com/rebekkakaur/
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πŸ’œ my other videos:

✨ 10 MUST-HAVE free CHROME EXTENSIONS for students/creatives

✨ apps for self care + productivity

✨ how to create aesthetic content with canva + tips ✨

πŸ’œ music:

– Mondo Loops x Purrple Cat – Essence of the Forest
– Provided by Lofi Records
– Watch: https://youtu.be/wEVsQtmZF0I
– Download/Stream: https://fanlink.to/ForestTales

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